Entries by coachjbest
Preseason: Body Weight+ and Endurance Training
The Preseason – Body Weight+ and Endurance Training program is also known as the 28 Days 2 Play plan — that’s literal by the way, you should start this plan 28 days out from the beginning of your sport season or tryout date.
Super 4s: Muscle Reboot
When it comes to lifting weights, it’s not just about picking up heavy things and putting them down. Several variables — from load to frequency to speed — affect the results of your workout. A huge contributing factor to your workout success is exercise flow, one of my favorite workout flows are Supersets.
