ACTIVE RECOVERY
CARDIO/CORE/MOBILITY
- 22-Minute Incline Treadmill Walk (6-7 RPE)
3 Sets. Complete all exercises in the set consecutively, no rest between exercises or sets.
- Child’s Pose -> Cobra x 5
- Banded Seated Hip Abduction x 15
- Banded Bird Dogs x 5 (each side)
- Elevated Pigeon Stretch x 45 sec (each side)
- Banded Dead Bugs x 10 (each side)
- Single Leg RDL Hurdler x 10 (each side)
Finish the workout with a 5-10 minute Parasympathetic Breathing session.
RPE = Rate of Perceived Exertion. For reference sake, a “1” would be stationary and a “10” would be all out.
