ACTIVE RECOVERY
CARDIO/CORE/MOBILITY
- 22-Minute Steady-State Jog or Incline Walk (6-7 RPE)
3 Sets. Complete all exercises in the set consecutively, no rest between exercises or sets.
- Cat-Camels x 45 sec
- Glute Bridge w/ Banded Hip Abduction x 15
- Windmill Med Ball Slams x 10 (each side)
- Banded Dead Bugs x 10 (each side)
- Bent Over YTAs x 10 (each direction)
- Banded Bird Dogs x 5 (each side)
- Down Dog Toe Touches x 20
Finish the workout with a 5-10 minute Parasympathetic Breathing session.
RPE = Rate of Perceived Exertion. For reference sake, a “1” would be stationary and a “10” would be all out.
