FULL BODY – MOVEMENT & MOBILITY
MOVEMENT CIRCUIT – 8-10 Rounds
Complete all exercises consecutively, no rest between exercises or rounds.
Eccentrics: Treat all band work as “Eccentric”. Eccentrics are a focus on the lowering or returning of the band to its original resting position. When you lower a curl down, that’s the eccentric. When you curl the weight up, that’s the concentric. Slow eccentrics increase the intensity of an exercise by recruiting more muscle fibers.