Tag Archive for: offseason
https://firebirdssoccer.com/wp-content/uploads/2021/08/pexels-victor-freitas-949131-scaled-2.jpg 1707 2560 coachjbest https://firebirdssoccer.com/wp-content/uploads/2023/10/EHS-Girls-Soccer-Crest-PRIMARY-295x300.png coachjbest2019-03-20 10:20:222023-06-02 08:00:24Offseason: Fundamental Strength
The Fundamental Strength program is another workout reboot -- your body has recovered from the demands of a long and cardio-heavy season, its time to reset and rebuild the foundational strength you will need to prepare for the next season.
https://firebirdssoccer.com/wp-content/uploads/2021/08/pexels-victor-freitas-949131-scaled-1.jpg 1707 2560 coachjbest https://firebirdssoccer.com/wp-content/uploads/2023/10/EHS-Girls-Soccer-Crest-PRIMARY-295x300.png coachjbest2018-10-30 17:46:162023-06-01 16:06:13Offseason: Strength Endurance & Mobility
The season is over and you've likely lost weight and muscle mass due to the cardio-intensive training sessions and games that you've participated in over the course of the season. The Offseason - Strength Endurance & Mobility program is a challenging 8-week program focused on building strength & muscle mass while considering muscle stability and mobility.