Tag Archive for: preseason
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Preseason: Functional Strength & Conditioning
Workout ProgramsThe Preseason: Strength & Conditioning program is a 12-week program built to prepare your body for the upcoming rigors of the regular season.
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Preseason: Body Weight+ and Endurance Training
Workout ProgramsThe Preseason - Body Weight+ and Endurance Training program is also known as the 28 Days 2 Play plan -- that's literal by the way, you should start this plan 28 days out from the beginning of your sport season or tryout date.