WOD: June 4, 2022

ACTIVE RECOVERY

CARDIO/CORE/MOBILITY

3 Rounds. Perform as a circuit. No rest in between movements and no rest in between sets.

800m Jog (5-6 RPE)
Band Resisted Knee Drives x 20 (each side)
Windmill Med Ball Slams x 10 (each side)
Single Leg RDL Hurdler x 10 (each side)
Jump Rope x 60 sec
Bent Over Band YTAs x 10 (each direction)
Worlds Greatest Stretch x 60 seconds (alternating sides)
Down Dog Toe Touches x 20

Finish the workout with a 5-10 minute Parasympathetic Breathing session.

RPE = Rate of Perceived Exertion. For reference sake, a “1” would be stationary and a “10” would be all out.

StretchWOD – LOWER BODY

20 minute daily stretch routine. Do not do this in conjunction with your daily workout. Perform your StretchWOD ideally first thing in the morning or before bed at night.

Seal Stretch

2 minute hold. Lower back, abs.

Dragon

2 minute hold, each side. Hips, PSOAS.

Seated Forward Fold

3 minute hold. Lower back, hamstrings.

Standing Straddle

3 minute hold. Groin, lower back, hamstrings. Open your legs only as wide as possible while still staying relaxed.

Pigeon

2 minute hold, each side. IT band, hips, glutes.

Parasympathetic Breathing

5 minutes.