StretchWOD – LOWER BODY
20 minute daily stretch routine. Do not do this in conjunction with your daily workout. Perform your StretchWOD ideally first thing in the morning or before bed at night.
Suppine Twist
3 minute hold, each side. Spine.
Sumo Squat Hold
3 minute hold. Ankles, groin, lower back, hips.
Half Saddle Stretch
3 minute hold, each side. Lower back, hamstrings.
Parasympathetic Breathing
5 minutes.
