StretchWOD – UPPER BODY
20 minute daily stretch routine. Do not do this in conjunction with your daily workout. Perform your StretchWOD ideally first thing in the morning or before bed at night.
Puppy Dog
3 minute hold. Upper back, shoulders.
Seated Forward Fold
3 minute hold. Lower back, hamstrings.
Thread the Needle
3 minute hold, each side. Upper back, shoulders.
Suppine Twist
3 minute hold, each side. Lower back, hamstrings, spine.
Parasympathetic Breathing
5 minutes.
