StretchWOD – UPPER + LOWER BODY
20 minute daily stretch routine. Do not do this in conjunction with your daily workout. Perform your StretchWOD ideally first thing in the morning or before bed at night.
Child Pose
3 minute hold. Back, quads.
Twisted Cross
2 minute hold, each side. Shoulders, spine, chest.
Frog
3 minute hold, each side. Groin, hips.
Seated Straddle Lift Overs
2 minute movement, each side. Groin, lower back, hamstrings.
Parasympathetic Breathing
5 minutes.
