StretchWOD – LOWER BODY
20 minute daily stretch routine. Do not do this in conjunction with your daily workout. Perform your StretchWOD ideally first thing in the morning or before bed at night.
Lizard
3 minute hold, each side. Hips, glutes.
Twisted Lizard
2 minute hold, each side. Hips, hamstring, glutes.
Saddle
3 minute hold. Ankles, quads, spine, knees.
Half Saddle
3 minute hold, each side. Ankles, quads, knees.
Parasympathetic Breathing
5 minutes.
