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(Mon)Day 1, 8 & 15, 22 – Push

Preseason - Body Weight+ and Endurance Training
November 12, 2018
https://firebirdssoccer.com/wp-content/uploads/2023/10/EHS-Girls-Soccer-Crest-PRIMARY-295x300.png 0 0 coachjbest https://firebirdssoccer.com/wp-content/uploads/2023/10/EHS-Girls-Soccer-Crest-PRIMARY-295x300.png coachjbest2018-11-12 19:07:032022-06-27 09:41:52(Mon)Day 1, 8 & 15, 22 – Push

(Tues)Day 2, 9 & 16, 23 – HIIT

Preseason - Body Weight+ and Endurance Training
November 12, 2018
https://firebirdssoccer.com/wp-content/uploads/2023/10/EHS-Girls-Soccer-Crest-PRIMARY-295x300.png 0 0 coachjbest https://firebirdssoccer.com/wp-content/uploads/2023/10/EHS-Girls-Soccer-Crest-PRIMARY-295x300.png coachjbest2018-11-12 18:56:582022-06-27 09:54:38(Tues)Day 2, 9 & 16, 23 – HIIT

(Wednes)Day 3, 10 & 17, 24 – Pull

Preseason - Body Weight+ and Endurance Training
November 12, 2018
https://firebirdssoccer.com/wp-content/uploads/2023/10/EHS-Girls-Soccer-Crest-PRIMARY-295x300.png 0 0 coachjbest https://firebirdssoccer.com/wp-content/uploads/2023/10/EHS-Girls-Soccer-Crest-PRIMARY-295x300.png coachjbest2018-11-12 18:41:172022-06-27 10:24:14(Wednes)Day 3, 10 & 17, 24 – Pull

(Thurs)Day 4, 11 & 18, 25 – Active Recovery

Preseason - Body Weight+ and Endurance Training
November 12, 2018
https://firebirdssoccer.com/wp-content/uploads/2023/10/EHS-Girls-Soccer-Crest-PRIMARY-295x300.png 0 0 coachjbest https://firebirdssoccer.com/wp-content/uploads/2023/10/EHS-Girls-Soccer-Crest-PRIMARY-295x300.png coachjbest2018-11-12 18:33:502022-06-16 15:45:53(Thurs)Day 4, 11 & 18, 25 – Active Recovery

(Fri)Day 5, 12 & 19, 26 – Power

Preseason - Body Weight+ and Endurance Training
November 12, 2018
https://firebirdssoccer.com/wp-content/uploads/2023/10/EHS-Girls-Soccer-Crest-PRIMARY-295x300.png 0 0 coachjbest https://firebirdssoccer.com/wp-content/uploads/2023/10/EHS-Girls-Soccer-Crest-PRIMARY-295x300.png coachjbest2018-11-12 18:29:262022-06-16 15:45:53(Fri)Day 5, 12 & 19, 26 – Power

(Satur)Day 6, 13 & 20, 27 – Endurance

Preseason - Body Weight+ and Endurance Training
November 12, 2018
https://firebirdssoccer.com/wp-content/uploads/2023/10/EHS-Girls-Soccer-Crest-PRIMARY-295x300.png 0 0 coachjbest https://firebirdssoccer.com/wp-content/uploads/2023/10/EHS-Girls-Soccer-Crest-PRIMARY-295x300.png coachjbest2018-11-12 18:01:032022-06-16 15:45:53(Satur)Day 6, 13 & 20, 27 – Endurance
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