LOWER BODY HIIT
WORKOUT
MOVEMENT CIRCUIT – 6 Rounds
Rest 1 minute between rounds. No rest between exercises.
- Goblet Squat (Light-Medium Weight) x 10-15
- Bodyweight Squat / Side Lunge Complex x 60 sec
- Jumping Lunges x 20 (10 each side)
- Calf Raises x 25
- Wall Sit x 60 sec
CORE CIRCUIT – 5 Rounds
Rest 60-90 sec between rounds. No rest between exercises.
- Drop Step OR ISO Lunge w/ Band Rotation x 15 (each side)
- Medicine Ball (or other weighted) Crunch x 15
WARM UP
- 2-min Jump Rope
- Walkout Spider Lunge x 10 (5 each side)
- KB Good Mornings x 20
- Knee Hugger to Front Lunge x 10 (each side)
- Hip Circle to Back Lunge x 10 (each side)
- High Knees x :30 sec
DECOMPRESSION
- Child’s Pose with Reach x 30 seconds (each side)
- Band Hamstring Stretch x 60 seconds (each side)
- Pigeon Stretch x 60 seconds (each side)
- 5-10 minute Parasympathetic Breathing session.
