Tag Archive for: circuit
![](https://firebirdssoccer.com/wp-content/uploads/2021/07/barbell-barbells-crossfit-exercise-791762-495x400.jpg)
![](https://firebirdssoccer.com/wp-content/uploads/2021/07/barbell-barbells-crossfit-exercise-791762-495x400.jpg)
![](https://firebirdssoccer.com/wp-content/uploads/2021/07/barbell-barbells-crossfit-exercise-791762-495x400.jpg)
![](https://firebirdssoccer.com/wp-content/uploads/2021/07/barbell-barbells-crossfit-exercise-791762-495x400.jpg)
![](https://firebirdssoccer.com/wp-content/uploads/2021/07/barbell-barbells-crossfit-exercise-791762-495x400.jpg)
![](https://firebirdssoccer.com/wp-content/uploads/2021/08/person-carrying-black-barbell-931321-495x400.jpg)
Preseason: Functional Strength & Conditioning
Workout ProgramsThe Preseason: Strength & Conditioning program is a 12-week program built to prepare your body for the upcoming rigors of the regular season.
![](https://firebirdssoccer.com/wp-content/uploads/2021/08/pexels-victor-freitas-949131-scaled-2-495x400.jpg)
Offseason: Fundamental Strength
Workout ProgramsThe Fundamental Strength program is another workout reboot -- your body has recovered from the demands of a long and cardio-heavy season, its time to reset and rebuild the foundational strength you will need to prepare for the next season.