Cool Down / Decompression
- Kneeling Hip Flexor Stretch x 60 seconds (each side)
- Child’s Pose with Reach Through x 60 seconds (each side)
- Band Hamstring Stretch x 60 seconds (each side)
- Pigeon Stretch x 60 seconds (each side)
- Foam Roll any muscles you feel excessive soreness or tightness. Make sure to “hold the roll” for 30 seconds on tight muscles.
