Super 4s – Muscle Reboot

Warm Up

2 Minute Row or Jump Rope
Walkout Complex x 5 (Bear Crawl Walkout -> Push Up -> Straight Leg Walkin -> Pike Fold/Hold -> Deep Squat/Hold)
Lunge to Scaption x 10 (each side)
Shoulder Taps x 15
Body Weight Squats x 15
Lateral Band Walk x 15 (each Side)
Band Pass Throughs x 15