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Tag Archive for: hiit

March 15, 2023

https://firebirdssoccer.com/wp-content/uploads/2021/07/active-athlete-barbell-703014-scaled.jpg 1707 2560 coachjbest https://firebirdssoccer.com/wp-content/uploads/2025/08/EHS-Girls-Soccer-Crest-PRIMARY_WEB.png coachjbest2023-03-15 14:03:152023-03-15 14:03:15March 15, 2023

January 10, 2023

Lifted Athletes

January 10, 2023

December 16, 2022

Lifted Athletes

December 16, 2022

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Protected: September 30, 2022

Lifted Athletes

September 30, 2022

Preseason: Functional Strength & Conditioning

Workout Programs

The Preseason: Strength & Conditioning program is a 12-week program built to prepare your body for the upcoming rigors of the regular season.

May 10, 2019

https://firebirdssoccer.com/wp-content/uploads/2021/08/person-carrying-black-barbell-931321.jpg 1280 1920 coachjbest https://firebirdssoccer.com/wp-content/uploads/2025/08/EHS-Girls-Soccer-Crest-PRIMARY_WEB.png coachjbest2019-05-10 21:51:002022-10-17 11:35:50Preseason: Functional Strength & Conditioning

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