For the purposes of the workout programs that we post, here is how we define the seasons and our general program focus during each season:
- Postseason: The 4-6 weeks immediately following the end of your sporting season. During this period we focus on REST -> recovery and mobility.
- Offseason: The number of weeks vary, but essentially the time between postseason and preseason. During this period we focus on rebuilding fundamental strength and stability with very light cardiovascular work.
- Preseason: The 6-12 weeks leading up to your sporting season. During this period we transition to muscle endurance and start to increase cardiovascular training through a variety of programming styles.
- In-Season: Your sporting season. This period is a time for maintenance workouts only and most workouts will focus on active recovery.
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active recovery back band-resisted body weight breathing cardio chest circuit conditioning core eccentric endurance FIT foundational strength full body full body endurance full body stretch hiit hip mobility hypertrophy leg day legs lower body lower body dynamic effort lower body max effort lower body push pull lower body stretch mobility movement muscle gain offseason power preseason push pull shred strength endurance superset swod tabata triceps upper body upper body dynamic effort upper body push pull upper body stretch workout program