WOD: March 20, 2023

WORKOUT

STRENGTH CIRCUIT – 4 Rounds
1-2 minutes REST in between rounds. 2-3 build up rounds to your working weight.

• Barbell or Trap Bar Deadlift x 10-12 (Banded/Medium+)
• Band-Resisted Squat Jumps x 15

MOVEMENT CIRCUIT – 6-8 Rounds
30 seconds of work / 30 seconds rest. Perform each exercise for 30 seconds followed by 30 seconds of rest. Rest 1-2 minutes after the completion of the last exercise in the round.

• Alternating Incline DB Chest Press (Medium+)
• Alternating Incline DB Fly (Medium)
• Close Grip Incline Push Up w/ Alternating Knee Tuck
• V-Ups